Dont lose friends before you have made them: Preparing for 100km

I've been asked by the lovely True Cycling folks to give a few tips on how to prepare for a 100km ride. This is a great subject as 100km is one of those distances that some people often take too lightly in respect of preparation. Some folks will be fit enough not to think too much about it, some folks will find it daunting and hard. Equally, though, all can quite easily ruin a good day out by not preparing appropriately.

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